Watch videos, demonstrations and lectures related to affordable yoga teacher training courses and specialized continuing education programs. If you're a yoga teacher in someone else's studio, it's the owner who should perform a risk assessment for the studio spaces on a regular basis, and not you personally. To teach the best yoga class online, you'll need to be sure to inform class members about some basic health and safety aspects when they practice yoga. For example, if you have become a yoga teacher for children, you will need to do an additional and specific risk assessment and ensure that all teachers undergo a full DBS test before starting.
This passionate conversation about the safety of yoga has led to blogs about yoga that are now full of articles containing information on how to align and protect the body while practicing asanas and how to prevent injuries caused by yoga. If you find that a job teaching yoga in a gym or studio isn't for you, you might want to teach your own classes in the park or other public areas. Students may trust the yoga teacher to tell them not to perform an asana with a pre-existing condition, but students and the teacher should be aware of the exact contraindication when warned against the technique. This is also a record that you have performed a yoga risk assessment in case you need to demonstrate or demonstrate that you have reviewed the health and safety of your yoga class.
You might not find the perfect yoga class or the perfect yoga studio the first time, maybe not even the first time several times. In recent years, news and journalism about yoga have focused broadly on whether yoga can cause physical injury or not. While there are no promises in yoga or in life, there are additional steps, besides posture modifications, that you can take to help ensure a safe yoga practice.
