What type of meditation techniques are taught in a hatha yoga teacher training program?

Learn classic Hatha Yoga through a program designed by Sadhguru, a live teacher and yogi. Mindfulness meditation is the practice of paying attention to your thoughts and feelings with a non-judgmental attitude. Likewise, it can help reduce stress and anxiety and promote emotional stability. In fact, there are many ways to practice mindfulness meditation, including body scan meditation, Vipassana meditation, respiratory awareness meditation, and more.

The mindfulness meditation teacher training course at Aura Wellness Center teaches you how to teach mindfulness practices to others. In truth, you'll teach in a way that benefits both teachers and students. Your course also teaches you the foundations of the theory and practice of mindfulness. Theory and practice, bandhas, pranayama to include various types, mudras, different meditation techniques, mantras and songs.

The 200-hour yoga teacher training program is an internationally certified yoga teacher training in India that covers all important aspects of yoga. Regular refresher sessions to continue the teacher training process by introducing new practices, modules, learning modifications for existing practices and more. Highly qualified trainers will introduce you to Hatha Yoga, Prana Yoga, Raja Yoga, Bhakti Yoga, Tantra Yoga and Kundalini Yoga. Sign up for the 200-hour yoga teacher training in India, available at the global yoga federation %26 International Yoga Alliance.

Learn yoga from a living teacher, Swami Vidyanand, with more than 50 years of experience in yoga and meditation. You can learn how to teach mindfulness meditation by taking Aura Wellness Center's online meditation teacher training course. A 5-month residential program designed by Sadhguru for you to learn and experience classic Hatha Yoga and offer it to many others. Whether your goal is to teach yoga or simply discover new depths in your practice, Anahata's 200-hour yoga immersion and teacher training are both a top-notch professional training program and a powerful personal development course.

Equip yourself with basic transformational yoga sequences and techniques for doing transformational yoga. An ongoing training process will be required for teachers to maintain their certification on an ongoing basis.

Alyssa Concannon
Alyssa Concannon

Tv guru. Total travel aficionado. Amateur coffee trailblazer. Professional music nerd. Subtly charming internet fanatic. Infuriatingly humble zombieaholic.