What is hatha yoga teacher training?

The Hatha Yoga teacher training program is a very disciplined and intense process. It will require 100% participation in all sessions and full commitment to the process. Hatha Yoga is an excellent option for any level of practitioner. However, as it is smooth and slow-paced, it is ideal for beginners.

If you are a person who takes physical and spiritual fitness seriously and wants to be a yoga teacher, then BE A YOGA TEACHER. The Hatha Yoga Pradipika described 15 main poses, as well as an amalgamation of additional poses, totaling 84 asanas. It simply means the practice of physical poses, so Ashtanga, Vinyasa, Iyengar and Power Yoga are all Hatha. With more than 60 years of combined experience in the teaching methodology of classical yoga and having attended more than 3600 hours of teacher training, you can be sure that spending a month here will be a life-changing event.

Lectures on the philosophy, anatomy, and physiology of yoga will provide a much deeper understanding of yoga than that found in most other teacher training programs. Designed by Sadhguru, an accomplished teacher, yogi and profound mystic, this 21-week program is an unparalleled opportunity to train in Hatha Yoga, derived from a yogic tradition that has been maintained in all its sanctity and vitality for thousands of years. Big, bold and beautiful, from coast to coast, the United States of America offers a wide variety of incredible places for training yoga teachers. In this program, Hatha Yoga is taught as a vital experience in the beautiful environment of the ashram of the Isha Yoga Center, India, under the grace of a living teacher.

Classical Hatha Yoga was developed in the 15th century by Swami Swatamarama using older Sanskrit texts, teachings from gurus and his own experience. Hatha Yoga is offered as a set of 21 powerful poses, or yogasanas, through which the body and mind can be transformed into a possibility of maximum well-being. It's a true deep dive into Hatha yoga, as taught by an Isha Hatha yoga teacher at the Isha Institute of Interior Sciences in India. Five supervised teaching tasks, along with sequencing, adjustment, touch and voice skills, allow you to become a confident asana teacher.

In addition to learning Hatha Yoga in its purest form, we also give sessions on Celestial Science, traditional Indian medicine and how food can play a fundamental role in healthy living and disease prevention. If you want to be in charge of the hatha yoga class, or perhaps a class of vinyasa yoga, ashtanga vinyasa yoga, kriya yoga or yin yoga, the next step is a classic hatha yoga training retreat.

Alyssa Concannon
Alyssa Concannon

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