What can i expect from 200 hour yoga teacher training?

Attitude and action, foundations of asanas, anatomy and physiology, body visualization, demonstration, physical and vocal adjustments, class design, practical teaching. The 200-hour YTT is an opportunity to learn the basics of yoga. It's a comprehensive offering in which serious students and future teachers are ready to take their practice to the next level. You will have lectures on ancient yogic texts, including the eight members from the Patanjali Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.

This course is also known as a second-level yoga teacher training course and is suitable for those who have already finished the first level of 200 hours of training. You will learn about the students' learning process, the qualities of a teacher, teaching styles, yoga sequences, the business of yoga and how to teach yoga for different needs or populations. A yoga teacher training course has the potential to change your life, from the way you earn money to the way you see the world. Yoga is experiential learning and if you want to be a great yoga teacher, you need to experience the power and benefits of yoga tools.

Teaching private yoga classes will also increase your earnings per hour, and that includes online Zoom yoga classes. However, we offer our Teacher Training Manual in both English and Spanish and many students with limited knowledge of English have successfully completed the training. Born into a Jain family where yoga has been the way of life for five generations, my formal journey to yoga began at the age of eight in a Vedic school in India. Learn to practice, modify and sequence more than 250 yoga poses in accordance with the ancient principles of Hatha Yoga.

Here's a full breakdown of the 200-hour yoga teacher training requirements and why they're important. In most yoga teacher training schools, a 200-hour teacher certification is required to enroll in 300-hour yoga teacher training. This blog focused mainly on technical aspects, clarifying what type of yoga teacher registration can be obtained with each certificate. Training hours can be counted as hours of continuing education or as a bridging program for training in yoga therapy.

For therapeutic healing or advanced personal practice, schedule a private yoga therapy session with yoga therapist and program director Inga Balciuniene.

Alyssa Concannon
Alyssa Concannon

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