By increasing sensitivity to the sounds of other class members, students will. For an informal practice, you can repeat the mantra in the back of your mind, with your eyes open, during other daily activities. That's a great way to help you apply meditation to your daily life. The above mantra is sung as an invocation song at the beginning of a yoga class in all the Hatha Yoga schools in Anusara.
Yoga mantras can help you grow spiritually and, in turn, can guide you to increase the level of awareness of the students who attend your yoga and meditation classes so that they can make informed decisions in their daily lives, whether it's choosing foods or selecting an activity. In the following yoga mantras, you can also be inspired to set intentions for your yoga classes.